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A Simple and Delicious 30-Minute Dinner for Busy Nights
When time is tight but you still want a satisfying meal, this easy dinner idea comes to the rescue. With just a few budget-friendly ingredients, you can whip up a delicious dish in under 30 minutes. Whether you need a quick family meal or a healthy lunch idea, this recipe is perfect for any occasion.
Ingredients:
- 2 boneless chicken breasts (or thighs)
- 1 cup rice (white or brown)
- 1 bell pepper, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup chicken broth (or water)
- Fresh parsley (optional, for garnish)
Cooking Method:
Prep the Chicken: Start by seasoning the chicken with paprika, oregano, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown. Remove and set aside.
Sauté the Veggies: In the same skillet, add the chopped onion, bell pepper, and garlic. Sauté for 3-4 minutes until softened.
Cook the Rice: Stir in the rice and toast for a minute. Pour in the chicken broth (or water), bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes (or as per rice package instructions).
- Finish the Dish: Once the rice is tender, return the chicken to the skillet. Cover and let it warm through for 2-3 minutes. Garnish with fresh parsley if desired.
This one-pan meal is not only quick and simple but also packed with flavor. It’s a great dinner solution for busy weeknights or even a cozy weekend lunch. If you prefer a hands-off approach, you can adapt this recipe for a slow cooker—just layer the ingredients and cook on low for 4-5 hours.
For an extra twist, try adding a squeeze of lemon or a sprinkle of cheese before serving. This versatile dish proves that a tasty, wholesome meal doesn’t have to be complicated. Enjoy!
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