Honey Glazed Salmon Recipe

When you search for a fast, healthy and delicious dinner, it feels gourmet without trouble, Glass salmon honey It is the answer. This delicious dish combines the natural richness of a salmon with goodness from honey and a punch of delicious spices. It is a balance in the delicious flavor that makes it ideal for both dinner and special events. Whether you are a fan of seafood or trying to eat more healthy, this recipe determines all high -protein boxes, loaded with omega -3 fatty acids, and simple simple.

G vaarrations of multi -use honey, quickly in making it (less than 30 minutes!), And very disease. It is one of those recipes that provides the restaurant quality flavor without a price.

Whether you are keen on crunchy edges or baked them to finish giving, this dish will become an essential component of your recipes collection.

🍳 Recipe preparation equipment

Before diving in this delicious recipe, collect the following tools to make cooking smooth and enjoyable:

• A large, non -stick frying pan or a safe frying pan from the oven
• Spoon
• Small mixture
• Whisk or fork (to mix the sack)
• Measurement of spoons and cups
• Paper towels (to dry salmon)
• Clock or spoon (for rocks)
• Meat heat scale (optional but useful)
• Baking paper + university certificate paper (if baking oven)

🥄 What do you need to prepare glazed salmon honey?

Here are the necessary components of this delicious recipe for salmon:

Salmon:

• 4 salmon slices (about 6 ounces each), skin or skin without skin
• Salt, according to taste
• Black pepper, as desired
• 1 tablespoon of olive oil

To remove honey:

• 1/4 cup honey
• 2 tablespoons of low sodium soy sauce
• 1 tablespoon of lemon juice (recently compressed)
• 1 tablespoon of mustard Dijon
• 2 garlic cloves, chopped
• 1 teaspoon of grated ginger (optional for additional knee)
• 1/2 teaspoon of hot pepper chips (optional, heat)

👨‍🍳 How to make the glass salmon easy honey step by step?

Step 1: Preparing salmon

Start by relieving dry salmon with paper towels. This ensures that the skin (if the use of the skin) becomes wavy and the fish are evenly cooked. Season the sides of the slices with salt and black pepper.

Step 2: Make honey sake

In a small bowl, beat the honey, soy sauce, lemon juice, diligon, garlic, ginger and hot pepper until smooth and good society. lay aside.

Step 3: Burn salmon

Heat olive oil in a large skillet over medium heat. Once hot, apply salmon elephant from the side of the skin down (if you use the skin on the skin) in the pan. Cook for 4-5 minutes, until golden and crunchy. Stir and cook the other side for another 2-3 minutes.

Step 4: Prostise and cooking

Pour the stomach honey over salmon into the pan. Reduce the heat to a low medium and cook for an additional 2-3 minutes, and press the salmon with the sake with a spoon or brush. The glazing should thicken and the salmon is beautifully covered.

Step 5: Serve it!

Take the salmon out of the heat and leave it for 1-2 minutes. An additional blue spray from the pan over each villa before serving. Equivals with chopped parsley, sesame seeds, or lemon wedge if desired.

Differences

beauty Glass salmon honey It lies in its ability to adapt. While classic honey, soybeans and triple garlic are preferred, there are endless ways to customize this dish. A hot knee, increase the chips of hot pepper or add the impulse of SRIRACHA or a hot sauce to the sake. If you are looking for an Asian -inspired development, combine sesame oil, vinegar, and spray from Hoisin sauce.

Do you prefer Zingal citrus fruits? Switch lemon juice with orange juice and enthusiasm, adding sweet and tangible brightness. To get a smoke flavor, try salmon barbecue instead of breaking it. You can also bake salmon in frustration to lock moisture, just pouring the sack and bread at 375 degrees Fahrenheit (190 ° C) for 15-20 minutes.

Polita or those who avoid seafood can use the same glazing on tofu, timbet or roasted vegetables such as Brussels or carrots. The result is equal.

In addition, you can replace maple syrup or aloe vera for honey if you are vegetarian or outside honey. Try different herbs such as Rosemary or thyme instead of parsley to get a more dusty depth. This recipe is incredibly flexible, so don't hesitate to experiment.

🍽 Note cooking

to cook salmon It can be scary if you are not used to dealing with fish, but it is amazingly easy with some considerations. First, always start with a new delivery or correct it properly. The frozen slices should be dissolved overnight in the refrigerator to get the best results. Their dryness is extremely important – this helps the skin clear and prevents flying in the pan.

Watch the thickness of your pronouncement; Slices of insomnia may be cooked within a few minutes, while these thick may need additional time. Use the meat thermometer to check the donation if you are not sure. The Food and Drug Administration (FDA) recommends that salmon be cooked to an internal temperature of 145 ° F (63 ° C), but many chefs prefer a little under the juice tissue.

the Honey It can be burned quickly due to the sugar content, so reduce the heat by simply adding it and not leaving the pan without observation. Busy or casting continuously so that sugars do not stick and charge.

If you bake the salmon instead, think about wrapping it in chips to keep it wet, then open it during the past few minutes to allow the glass with caramel. Either way, salmon briefly rest before working to allow juices to redistribute.

🍴 Submit suggestions

Glass salmon honey Beautiful pairs with a variety of side dishes that balance sweet and subsequent flavors. For a healthy and refreshing group, it is presented with steamed broccoli, asparagus, or a brittle green salad wearing lemon vinegar. Quinoa, wild rice, or couscous also makes delicious, healthy aspects that absorb excessive sack.

For a more comfortable touch, garlic mashed potatoes or creamy risotto create a comfortable base. You can also serve salmon over a bed of fried spinach or turn to an elegant carbohydrate option.

If you are hosting dinner, fold the salmon with roasted vegetables such as carrots, sweet pepper or Brussels, add a slice of lemon or spray sesame seeds for decoration. A cup of chilled white wine like Sauvignon Blanc or Chadonnay completes the flavors well.

This versatile plate is enough for informal meals or private gatherings.

🧠 Useful tips

• Choose fresh salmon: Bright slices, with a clean smell that guarantees the best flavor. Avoid fish with a strong suspicious smell or a boring appearance.
• It is dry before cooking: This is very important for crunchy skin and anger.
• Use skin slices: The skin protects the fish from excessive excess and adds texture.
• Do not excel over the pan: Cook in batches if necessary to maintain heat.
• Heat the pan well: This guarantees proper burning and the development of flavor.
• Gently reduce the grocer: Sugars in honey can easily burn. Maintaining heat on a low medium when adding the sack.
• Do not flip very soon: Let the salmon cook without a hindrance until it is naturally released from the pan.
• Disturbance of spices as desired: Taste your glazing before applying it. Add more lemon or soy sauce depending on your preferences.
• Salon thick: Allow 1-2 minutes after cooking to redistribute juices.
• Clean the pan immediately: Skat can stick and harden quickly.

These small adjustments can make a big difference in the end result, which turns a simple dish into an amazing thing.

🌟 Tips for the best thickness of the glass salmon honey

to Best salmon glazed honeyAlways start with a high -quality salmon, and salmon with fresh fish that are hunting contains more stable fabric and a richer flavor compared to agriculture. Ensure that the pan is hot before adding salmon to ensure a beautiful golden burning.

Let the salmon often cook on one side (usually the side of the skin) to build flavor and brown. When stirring, do it gently to avoid breaking the slices. Add the glow near the end of cooking to prevent burning and allow the sauce to condense enough to the layer.

Always wrap the salmon with the sake of the pan to get the maximum flavor. And do not forget the rest period, and this helps to maintain a wet and delicious salmon.

Served with a group of fresh herbs or a touch of citrus enthusiasm that enhances the visible appeal of the dish and taste. These tips guarantee the result of melting in your word, every time.

⏱ Overview of timing

• Preparatory time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

🧾 Food Information (For each meal – based on 4 servings)

• Thermal calories: 380
• protein: 35 g
• Carbohydrates: 18g
• fat: 20G
• Saturated fat: 3G
• Cholesterol: 75mg
• Sodium: 430mg
• sugar: 16G
• Viber: 0g

❓ Common questions

Q: Can I use frozen salmon?

A: Yes, but its melting completely and leave it dry before cooking to ensure the appropriate burning.

Q: Can I put this recipe early?

A: You can prepare glazing and discuss salmon, but cook fresh to get the best taste and texture.

Q: Is this recipe free of gluten?

A: Use gluten -free soy sauce or to make it completely gluten -free.

Q: Can I bake salmon instead?

A: Certainly. Bake in 375 degrees Fahrenheit for 15-20 minutes, and brushes with glazing in the middle of the road.

Q: What can I use it instead of honey?

A: Maple syrup or aloe vera nectar works as wonderful alternatives.

📝 Conclusion

Glass salmon honey It is a perfect mix of sweet, brutal and sick. It is fast enough for the weekly nights but elegant enough for guests. The sticky sash holds a soft salmon, giving each bold flavor and irresistible appeal.

Whether it is burned in a frying pan or baked in the oven, this recipe provides consistent and delicious results. Through the list of short ingredients and elastic cooking method, it is one of those dishes that you will return again and again.

Try it once, and it is possible that you add it to the regular meal rotation.