Delicious Sun-Dried Tomato Dense Bean Salad Recipe

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Β Warning: reading this Delicious Sun-Dried Tomato Dense Bean Salad RecipeΒ  may cause sudden hunger.

Do you yearn for a snack and a delicious nutritional and flavor? Do not look further than Thin bean salad dried tomatoes in the sun! This salad is a wonderful mixture of rich beans and sun -dried tomatoes, creating a filling and flavorful satisfactory dish.

The beans completely complement the dried tomatoes dried by the sweet and slightly sweet sun, making this salad favorite. It is the perfect dish for anyone looking to eat healthy food without sacrificing taste.

Whether you enjoy it as an agency or as a main dish, everyone can enjoy this salad.

πŸ₯„ Recipe preparation equipment

Before you dive into making this delightful power, here you will need:

  • Mixing bowl: To combine beans and all components.
  • Holding a knife: To cut vegetables and tomatoes dried in the sun.
  • Cross panel: To prepare ingredients.
  • Refinery or refinery: To drain and rinse beans.
  • Wind and spoons measurement: To measure ingredients.
  • Submit a bowl or plate: To serve the salad as soon as it is ready.

πŸ₯— What do you need to prepare thick beans salad dried tomatoes in the sun?

to Thin bean salad dried tomatoes in the sunYou will need the following fresh ingredients and stores:

ingredients:

  • 1 cup of sun dried tomatoes (packed with oil)
  • 2 cup cooked in cooked beans (kidney pills, chickpeas, black beans)
  • 1/2 red onion, intense accurately
  • 1 option, cubes
  • 1/2 cup olive, reserved and slices
  • 2 tablespoons of fresh parsley, chopped
  • 2 tablespoons of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper as desired
  • 1 tablespoon of lemon juice
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon dried oregano

πŸ… How do you make thick beans salad with thick tomatoes that you draw?

Here is your guide to preparing this delicious power in simple steps.

Step 1: Preparing ingredients

Start drying Tomato dried in the sun From the oil (but reserving the oil to get an additional flavor later). A slice for them to thin slices or small pieces.

Step 2: Cooking and draining beans

If you use dried beans, soak and cook according to the package instructions. Otherwise, drain and rinse the canned beans well in a refinery to remove excess sodium. Combine between you Mixed beans (Like kidneys, chickpeas, and black beans) in a large bowl.

Step 3: Cut the vegetables

Dice Red onion and option In small pieces. slice Olive In episodes. These components will add a crisis and freshness to your authority.

Step 4: Combining the ingredients

In a large mixing bowl, add cooked beans, dried tomatoes, red onions, cucumber, olives, and parsley. Throw everything together until it is mixed evenly.

Step 5: Preparing clothes

In a small bowl, beat together olive oiland Balsamicand lemonadeand Garlic powderAnd Dried. Pour this bandage on the salad, and throw all the ingredients. Drill with salt and pepper as desired.

Differences

If you are creative or want to try flavors, here are some of the differences that you can try Thin bean salad dried tomatoes in the sun:

The heavy beans salad, dried tomatoes in the sun
The heavy beans salad, dried tomatoes in the sun
  1. Add roasted vegetables: Grilled some sweet pepper, zucchini, or eggplant to get an additional depth of flavor.
  2. Beans swapYou can use any kind of beans, such as black eyes, white beans, or pinto pills, depending on what you have.
  3. Cheese loversAdd Vita or amazing goat cheese for salty contrast, which is beautifully marrying it with the dried tomatoes in the sun.
  4. Add proteinFor more severe salad, consider adding grilled chicken or chickpeas to increase protein content.
  5. Make it hot: Add a little chopped hot pepper or hot pepper chips to wearing clothes for an additional kick.

πŸ§‘β€πŸ³ Note to cook

this Thin bean salad dried tomatoes in the sun It is ideal for a preparation meal! The flavors mix beautifully when cooling for a few hours or overnight. Store the salad in a sealed container in the refrigerator, and you will have a quick and easy lunch or dinner option for several days. Just make sure to store the clothes separately to keep the salad clear and fresh.

If you are planning to bring this salad to Potluck or a picnic, make it pre -given to give the ingredients time to discourage. The longer it is, the more delicious.

🍽 Submit suggestions

the Thin bean salad dried tomatoes in the sun It is a multi -use dish that can be paired with a variety of other meals. Here are some submission suggestions:

  • As a side: Its associate with grilled meat or fish, such as grilled chicken or salmon, to eat a balanced meal.
  • Enjoy breadServe the salad alongside cruel warm bread or beta for a filling meal.
  • Perfect for a picnic: Fill this salad in a light and refreshing picnic container container that everyone will enjoy.
  • Treat wrappingUse the salad as a filling of the wraps or sandwiches for a delicious lunch.

πŸ’‘ Useful tips

  1. Use fresh herbsFresh parsley adds an explosion of freshness, but do not hesitate to the Basil experience or mint to get a different flavor profile.
  2. Cold before serving: Allow the salad to relax in the refrigerator for 30 minutes before serving. This gives flavors time to wander together.
  3. Make it vegetarian: This salad is naturally vegetable, but checks wearing your clothes to make sure they are dairy -free if you add cheese or other non -biological ingredients.
  4. Add some crisisFor more texture, sprinkle some roasted pine nuts or sunflower seeds at the top just before serving.

🌟 Tips for the best thick bean salad dried tomatoes in the sun

  1. Fresh tomatoes dried in the sunUse dried tomatoes with the sun packed with oil to achieve maximum flavor. If you use dried tomatoes without oil, re -moisturize them in warm water first.
  2. Do not outperform the beans: Be aware of not to exceed the beans if you use that dried. The beans should be soft but still firm.
  3. Flavors: Set the balsamic vinegar and lemon juice to suit your taste. Some people may prefer a ton of salad, while others may have a more moderate version.

⏰ Overview of timing

  • Preparatory time: 15 minutes
  • Cooking time: 0 minutes (if you are using canned beans)
  • Total time: 15 minutes

🍎 Food Information (for each meal)

  • Thermal calories: 250
  • protein: 12 g
  • Sodium: 300mg
  • fat: 15G
  • Carbohydrates: 30 g
  • Fiber: 8G

❓ Common questions

Q1: Can I make this power early?
Yes, this power actually tastes better when making it in advance because flavors have time to collect.

Q2: Can I replace the beans?
definitely! Do not hesitate to use any variety of beans you prefer. Some wonderful options include pinto pills, peas with black eyes or marine beans.

Q3: Is this power free of gluten?
Yes, this recipe is naturally free of gluten, which makes it an excellent choice for those who have nutritional restrictions.

Q4: How long will the leftovers continue?
Power will continue for up to 3 days in the refrigerator. Just make sure to be stored in a sealed container.

🌿 Conclusion

this Thin bean salad dried tomatoes in the sun It is a perfect mix of flavors and textures that will make you feel satisfied without being too heavy.

It is easy to make, customizable and full of healthy ingredients. Whether you are preparing for a quick lunch or a side dish or dirty, this authority will definitely lead to everyone's vibrant flavor.

Enjoy!

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