How to Make Delicious Parmesan Crusted Cod ?

Parmesan Crusted COD It is a delicious and simple dish that collects the moderate flavor of the fish and rich and eleum taste of Parmesan cheese. This recipe is perfect for a weekly week's dinner or a special weekend treatment. With wavy Parmezan coating, it provides a delightful contrast with the giving cod inside.

Whether you are a lover of seafood or only looking to try something new, this cod is certainly preferred in your recipe reference.

🛠 Recipe preparation equipment

To prepare Parmesan cortex, you will need the following kitchen tools:

• Baking paper or shallow roasting frying pan
• University certificate paper (optional for easy cleaning)
• A shallow bowl for fish paint
• Busher for Parmesan cheese
• Baking oven
• Clock or spoon to convert cod

🍴 What do you need to prepare Parmesan cortex?

ingredients:

To make cortical cortex, you will need the following ingredients:

• 4 slices of cod (about 6 ounces each), fresh or frozen
• 1 cup of grated Parmesan cheese (preferably new)
• ½ cup of bread crumbs (preferably Panco for an additional crisis)
• Two tablespoons of butter
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt and black pepper according to taste
• 1 tablespoon of chopped fresh parsley (optional, decoration)
• 1 lemon, cut into two arms (optional, service)

📝 How to make easy fish in Parmesan crust by step by step ?

Step 1: Heat the oven

Preheat your oven to 400 ° F (200 ° C). This ensures that your peeling fish bakes evenly and gets this crunchy cortex and golden structure.

Step 2: Preparing the baking sheet

Baking paper line with a university certificate paper for easy cleaning. Instead, you can gently grease the paper with olive oil or butter to prevent fish from sticking.

Step 3: Make Parmesan coating

In a shallow bowl, mix grated parmesan cheese, bread, garlic powder, onion powder, salt, and pepper. Mix these ingredients well to create a delicious paint for cod feed.

Step 4: Cod slices coat

Break the slices of cod on both sides with melted butter. Next, strip each fillet in the Parmesan mixture, gently press to ensure the crust sticks evenly. Ensure that the slices are well coated, especially at the top, as the shell will form.

Step 5: cod bread

Put the slices of cod plated on the stomach baking sheet. Sprinkle with olive oil and bake in the pre-heated oven for 12-15 minutes or until the fish and dandruff are ripe golden and cracked. The internal temperature of COD should reach 145 degrees Fahrenheit (63 ° C).

🍳 Differences

Although the classic cod covered with barmesan is delicious on its own, there are many differences that you can try to customize the recipe according to your taste:

1. Lemon Jerusalem and Herbs Parmesan Jerusalem: Add enthusiasm from half of the lemon and a teaspoon of dried thyme or oregano to the Parmesan mixture for a new development.
2. Grie cod Parmesan scalesFor a hot kick, mix some hot pepper chips or red pepper chips in the Parmesan mixture and bread mixture. This will give a nice warm heat.
3. Parmesan scales with garlic butter sprayAfter baking, sprinkle a code with homemade garlic butter for an additional layer of wealth and flavor.
4. Add Parmesan to the fish: If you like cheese, sprinkle more parmesan on top of the shell before baking for a more dense cheese flavor.

These differences can bring new flavors and textures to the dish while maintaining the main recipe.

🍽 Note cooking

When making Parmesan cortex, there are some things that must be taken into account to ensure that fish appear perfectly each time:

• COD Fresh Vs Frozen: If the use of frozen cod is, then make sure that it melts it completely before cooking. Dry it with a paper towel to remove any extra moisture. This will help the Parmesan shell to adhere better.
• Cod slices: The thickness of the slices of cod can affect the cooking time. You will need a bit thick fillet than a little cooking, while thinner slices may be cook faster. If you are not sure, use the meat thermometer to check the donation.
• Even paint: To get equally wavy coating, be sure to wrap the fish slices evenly in the bread and barmes mixture. Gently press the mixture on slices to ensure that it sticks well.
• Watch the dandruff: If you like the additional crunchy crust, nullify the cod to the last two minutes of bread. Just watch this to prevent combustion.

🍴 Submit suggestions

Parmesan's scattered pusses with a variety of side dishes, making them a multi -use option for any meal. Consider the service with:

• Roasted vegetables: A mixture of roasted carrots, zucchini and sweet pepper adds a vibrant and vibrant side with a cod richness.
• Mash: To get a low -carbohydrate alternative to mashed potatoes, the creamy cauliflower mash beautifully completes the fish.
• Steam asparagusThe taste of fresh and bitter asparagus is slightly contrasting with a crunchy cheese.
• Rice Bellaf: Pelf perfume rice with herbs and a hint of lemon that works great to absorb cod flavors.
• authorityFresh green salad, with light acetate that provides a refreshing contrast with fish richness.

💡 Useful tips

1. Using fresh codIt will give fresh slices of fish the best flavor and texture. If you should use Frozen, be sure to tighten it completely and dry it before cooking.
2. Do not excel over the pan: When baking, do the slices of cod until they are evenly cooked. If necessary, bake them in batches to avoid overcrowding.
3. Add Parmesan to taste: If you are a fan of cheese, do not hesitate to add additional parmesan to the cortex or sprinkle it at the top during the past few minutes of bread.
4. Use Banco bread crumbsFor an additional wavy dandruff, use panoic baking crumbs instead of regular bread crumbs. It provides a light and compassionate texture that complements the bid fish.
5. In the immediate serviceIt is better to enjoy the Jerusalem covered with barmesan from the oven. The crust will remain wavy and ring the fish if it is served immediately.
6. Storing leftovers: If you have food residue, store cod in a sealed container in the refrigerator for up to two days. To heat, put it in the oven for a few minutes to keep the crunchy crust.

🏆 Tips for the best thickness of the Parmesan cortex

For the best cod thickness, follow these expert tips:

• Use of high -quality parmesanNewly grated Parmesan cheese will give you a richer and more dense flavor than pre -cheese.
• Dry cod is wellBefore painting cod, be sure to be completely dry. Excess moisture can cause dandruff sliding during baking.
• Do not skip the butterMelting butter is necessary to help the Parmesan mixture adhere to the fish and add wealth to the cortex.
• Bake, do not fryA cod bread is a healthier alternative to frying and ensures a completely brittle crust without excess oil.
• Monitor cooking timeCOD cooks quickly, so watch it to prevent it from drying. Upon completion, the fish should be transparent and easily sparkle with a fork.

⏰ Timing

• Preparatory time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

🥗 Food information

Below is a rapid collapse of the nutritional content of each meal (one elephant of Parmesan cortex):

• Thermal calories: 300
• protein: 28g
• Sodium: 650mg
• fat: 18G (including 9G of healthy fat of olive oil and butter)
• Carbohydrates: 10G (mainly of bread crumbs)
• Fiber: 1G

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❓ Common questions

Can I use a different type of fish for this recipe?
Yes! Although COD is perfect for this dish, you can also use other white fish like Haddock, Tilapia or Halibut.

Can I prepare this dish early?
Yes, you can wrap the slices of cod in the Parmesan mixture and cool it for up to two hours before baking.

How do I know when the cod is cooked?
COD takes place when it reaches an internal temperature of 145 degrees Fahrenheit (63 ° C) and the chips easily using the crossroads.

🎉 conclusion

Parmesan Crusted COD It is an easy and delicious dish that is sure to impress your family and friends. With wavy golden shell and soft fish inside, it is an ideal meal for any occasion. By following these simple steps, you will enjoy a delicious healthy dinner full of flavor.

Whether you are a fan of seafood or only looking for a new recipe for its experience, this Parmesan cortex must become a favorite for the family.

Enjoy!