Try this easy and healthy Greek yogurt Caesar salad with crispy chicken cutlet for a quick dinner or lunch idea.

by Best RecipesEasy Meals in Just Minutes

Good evening, food lovers! If you’re looking for a simple yet delicious meal that’s both healthy and satisfying, this crispy chicken cutlet with a Greek yogurt-based Caesar salad is the perfect idea. It’s a quick dinner option that packs a ton of flavor without the guilt, making it a great choice for lunch or a light summer meal.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1 egg, beaten
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 2 tbsp olive oil

For the Greek Yogurt Caesar Dressing:

  • 1/2 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tbsp grated Parmesan
  • 1 tsp Worcestershire sauce
  • Salt and pepper to taste

For the Salad:

  • 1 head romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup croutons (optional)
  • Shaved Parmesan for topping

Method

  1. Prepare the Chicken:

    • Pound the chicken breasts to an even thickness for even cooking.
    • In a shallow bowl, mix breadcrumbs, Parmesan, garlic powder, salt, and pepper.
    • Dip each chicken breast into the beaten egg, then coat with the breadcrumb mixture.

  2. Cook the Chicken:

    • Heat olive oil in a pan over medium heat.
    • Cook the chicken for 4-5 minutes per side until golden and crispy, ensuring the internal temperature reaches 165°F.

  3. Make the Dressing:

    • In a bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, minced garlic, Parmesan, Worcestershire sauce, salt, and pepper until smooth.
  4. Assemble the Salad:
    • Toss the chopped romaine, cherry tomatoes, and croutons (if using) with the dressing.
    • Slice the crispy chicken and place it on top of the salad.
    • Garnish with extra shaved Parmesan.

This dish is a fantastic way to enjoy a classic Caesar salad with a lighter, protein-packed twist. Whether you need a quick dinner or a refreshing lunch, this recipe is a winner. The Greek yogurt dressing keeps it creamy without the heaviness of traditional Caesar, making it a healthy and yummy choice.

Try it out and let this crispy chicken cutlet with Greek yogurt Caesar salad become your new go-to meal!