Easy, Healthy, Kid-Friendly One-Pot Wonder Meal
Looking for a simple and quick dinner idea that’s both nutritious and kid-approved? This one-pot wonder is a family favorite, inspired by K. Modic, and it’s as easy as it is delicious. Packed with wholesome ingredients and minimal cleanup, it’s perfect for busy weeknights or lazy weekends.
Ingredients:
- 1 tablespoon olive oil
- 1 pound ground turkey or chicken
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup quinoa or brown rice
- 2 cups low-sodium chicken broth
- 1 can black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: avocado, shredded cheese, cilantro
Cooking Method:
- Heat olive oil in a large pot over medium heat. Add the ground turkey or chicken, breaking it apart with a spoon as it cooks until browned.
- Stir in the diced onion, garlic, and bell pepper. Sauté for 3-4 minutes until the vegetables soften.
- Add the quinoa or brown rice, chicken broth, black beans, corn, cumin, paprika, salt, and pepper. Give everything a good stir.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes (or until the quinoa or rice is fully cooked and the liquid is absorbed).
- Remove from heat and let it sit for 5 minutes before fluffing with a fork. Serve warm with optional toppings like avocado, cheese, or cilantro.
This meal is a healthy, flavorful, and fuss-free solution for lunch or dinner. The leftovers make a great snack the next day, and you can even adapt it for a slow cooker by combining all ingredients and cooking on low for 4-6 hours. Whether you’re short on time or just want a yummy one-pot dish, this recipe delivers every time. Enjoy!
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