High-Protein 30-Minute Dinner: A Simple and Delicious Meal Idea
Looking for a quick, healthy, and high-protein dinner that’s ready in just 30 minutes? This easy recipe is packed with flavor and nutrients, making it a perfect weeknight meal. Whether you need a satisfying dinner or a protein-rich lunch idea, this dish is a winner.
Ingredients:
- 2 boneless, skinless chicken breasts (or thighs)
- 1 cup quinoa (or brown rice)
- 1 bell pepper, diced
- 1 small onion, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
Cooking Method:
Prep the Chicken – Start by cutting the chicken into bite-sized pieces. Season with garlic powder, paprika, salt, and pepper.
Cook the Quinoa or Rice – Rinse the quinoa under cold water, then cook according to package instructions (usually 1:2 ratio with water). If using rice, follow the same method.
Sauté the Veggies – Heat olive oil in a large pan over medium heat. Add the chopped onion and bell pepper, cooking for 3-4 minutes until softened.
Cook the Chicken – Push the veggies to one side of the pan and add the chicken. Cook for 5-6 minutes, stirring occasionally, until fully cooked.
Combine and Finish – Toss in the cherry tomatoes and cooked quinoa (or rice). Stir everything together, then sprinkle cheese on top. Cover the pan for 1-2 minutes to let the cheese melt.
- Serve and Enjoy – Garnish with fresh parsley if desired. This high-protein meal is perfect for a quick dinner or a packed lunch the next day.
This simple yet delicious dish is a great way to enjoy a balanced, protein-rich meal without spending hours in the kitchen. Try it tonight for a stress-free and yummy dinner!
http://bestrecipesonline.com/wp-content/uploads/2025/05/Easy-30-Minute-High-Protein-Dinner-Idea-with-Chicken-and.jpeg