Easy Banana Egg Pancakes Recipe

In today's fast world, the breakfast recipe that is not only healthy can be found, but it is also incredibly fast and easy to feel like golden. Enter the humble but strong Banana egg pies 2-DEREDIENT is naturally free of gluten, dairy-free and full of protein and natural sweetness.

These pies took the world of healthy food through the storm thanks to their simplicity and nutritional punch. Whether you are looking for a light breakfast, a snack after exercise or a healthy option to eat it is difficult to please, this recipe provides a large flavor with the minimum voltage.

Banana eggs are perfect for anyone on a clean eating journey, gluten -free lifestyle, or even those who only look to reduce the ingredients manufactured in their meals.

With bananas and eggs only, you can raise thin, sweet and protein pancakes in less than 15 minutes. The best part? You may actually have everything you need in your kitchen now.

Recipe preparation equipment

Before you start making these simple pancakes, collect the following tools and equipment to ensure a smooth cooking process:

• Mix a bowl
• Thorn or potatoes
• pulsate
• Frying pan
• spoon
• Measurement of cups (optional but useful)
• Coal or a small scoop to cut the mixture
• Cooking or oil spray to install the pan

Optional but useful:

• The mixer (if you prefer a smooth pie dough)
• Drafting (to make multiple pancakes simultaneously)

What will you need to make banana egg pies?

To create these easy pies incredibly, you only need Two major components. You can also add some optional ingredients to improve flavor and texture.

Basic ingredients:

• 2 large mature banana (Maturity, was better for sweetness)
• 4 large eggs

Optional additional functions (to obtain an additional flavor):

• Teaspoon baking powder (for more amazing pies)
• ½ teaspoon of vanilla extract
• Cinnamon
• Pinfinch of salt
• 1 tablespoon of coconut flour or almond flour (for more structure)
• 1 tablespoon of flaxseed or chia seeds (for added fibers)

How do you make easy banana eggs step by step?

Creating these pies is easy such as mash, mixing and cooking. Let's go through a step -by -step process.

Step 1: Banana Hype

Peel the ripe banana and put it in a medium mixing bowl. Using a fork junction or potato lines, escape banana until smooth. Some small blocks are fine – they add a tissue to the pancakes.

Step 2: Add eggs

Breaking eggs in the bowl with mashed bananas. The mixture was completely whisk until well combined. The mixture will be loose and play a little.

Step 3: Mix the optional ingredients

At this stage, you can add any optional ingredients you want, such as cinnamon, vanilla extract or baking powder. Mix again to merge it.

Step 4: Heat the pan

Put a non -stick frying pan or frying pan over medium heat. Lightness lightly with cooking spray, butter, or a small amount of oil. Allow the pan to heat for one minute.

Step 5: Cooking pancakes

Using a small scoop or scoop, pour about 2 tablespoons of the mixture for each pie on the pan. These pancakes are small and sensitive, so avoid making them very large.
Cook 1-2 minutes on the first sideOr until the edges are set and small bubbles appear. Stir the pie with a spoon and cook the second side to another 30-60 seconds.
Repeat with the remaining mixture, and re -urge the pan as needed.

Differences

The beauty of banana eggs is ingenuity. Although the classic version is delighted, you can customize it to suit your taste and nutritional needs. For more fiber and flavor, stir in a tablespoon of almonds, coconut flour or oatmeal. To enhance the protein content, add a scoop of vanilla protein powder works well.

You can also fold in Wild grapes, small chocolate chips, chopped nutsOr even Grated apples or carrots For more texture and nutrition. For a tolerant development, prepare cooked pancakes with Peanutand Greek yogurtOr maple syrup.

If you are following the lifestyle of Keto or low carbohydrates, bananas with mashed avocado or pumpkin gais and set flavors accordingly. Politics can experience mashed bananas and egg alternatives such as flax eggs or chia eggs, although the texture will be different.

Spir fans can put the mixture nutmegand SpicesOr even Cardamom. For tropical directions, add grated coconut and spray of coconut milk. These pancakes are an empty fabric waiting for your creativity.

Cooking notes

Banana eggs are fast to make, but some cooking notes will ensure perfect results each time. First, be sure to use it Ripe banana They are easier in mash and naturally sweetened. Bananas should have a lot of brown spots for perfect ripening.

The mixture will be thinner than the traditional mixture of the pie, so we expect small pancakes and avoid pouring a lot of the mixture in the pan. Keeping the pancakes about 3-4 inches in the diameter helps them to stick when stirring.

use Non -stick Or a tray and make sure that it is painted properly. Cooking on medium or medium temperature is perfect to avoid burning the outside while the interior is still not cooked. Patience is waiting for the key until bubbles appear on the surface before stirring.

Leave the pancakes to rest for 1-2 minutes before serving. This allows them to collect a bit and enhance the texture. If cooking is in batches, be sure to warm final pancakes in an oven 200 ° F (93 ° C) on the baking sheet.

Finally, do not encourage you if the first pie is less than perfection, it often takes one test pie to find the appropriate heat level and timing.

Submit suggestions

Banana eggs are delicious on their own, but they really shine with the studied layer and peer. Try to serve them with Fresh berriesand Spray from honey or maple syrupOr a doll from Greek yogurt To eat a balanced breakfast.

For an additional treatment, prepare it Walnut butter Like almond butter or peanut, adding protein and richness. spray Choppedand GranolaOr Coconut Adds the texture and the crisis.

To get a lunch worthy of a lunch, accumulate high pancakes and decorate with dust of dried sugar and some banana slices. You can also serve them alongside Scrambledand JuicesOr Breakfast sausage For a more complete meal.

Children love them small chocolate and drink, while adults may enjoy the side of espresso coffee or black coffee to supplement the natural sweetness. It is also very cold or heating for a snack while moving.

Useful tips

1. Use ripe banana: Excess bananas with brown spots are perfect as the mash easily and are naturally sweet.
2. Well: well: For smoother texture, precisely bananas or mix the mixture. If you like a mucous pie, leave some of the intact banana pieces.
3. Add structure if necessary: Since the mixture lacks flour, adding a tablespoon of almonds, oats, or linen can help improve consistency.
4. Size matters: Maintaining small pancakes (about 3 inches) so that they are better and easier to stick.
5. Heat your pan: A hot frying pan guarantees until cooking. Use medium heat and test it with a drop of mixture before cooking a whole pie.
6. Use a non -stick frying pan or tray: This helps prevent adhesion and makes stirring easier.
7. Gently face: These pies are sensitive. Let the first side cook completely before stirring. Use a thin spoon and gently raise.
8. Keep the warmth: Put the final pancakes on a tray in the oven (200 degrees Fahrenheit) while cooking the rest of the batch.
9. Specialization of flavor: Try a mixture like cinnamon, vanilla, or nut butter for more diversity.
10. Paul weakness: This freezing is well! Store the additions between slavery in a compact bag for a quick breakfast.

Tips for the best banana egg pies

To make the best banana egg pies, start with Very ripe banana This guarantees natural sweetness and easy hormones. Whisk the eggs well With mashed bananas to get the uniform mixture.

Let the mixture sit For a few minutes before cooking to allow the ingredients to mix and thicken a little. use A non -stick frying pan or generally greased To prevent adhesion and keep your pies intact.

Cook over low medium heat To avoid burning sensitive exterior before interior collections. The face only when the edges look fixed and the bubbles appear at the top.

If you want an additional fluff, add a pinch from baking powder To the mixture. to merge A little almond or coconut flour It can help create more organized pancakes, especially if they work on children or store them later.

finally, Do not rush Patience leads to the ideal brown golden pancakes every time.

Timing

• Preparatory time: 5 minutes
• Cooking time: 10 minutes
• Total time: 15 minutes

Food information (for each meal, about 4 small pancakes)

• Thermal calories: 210
• protein: 12G
• Sodium: 140mg

Note: Food values ​​vary based on the optional components and the size of the part.

Related recipes:

• Homemade Nan Nan recipe
• How do you make Navago Taco?
• Pinwheels
• The original Greek Spanacopita recipe
• Bakeed Brie in BREAD BOWL recipe
• An easy Danish recipe

Common questions

Q: Can I make banana egg pies early?
A: Yes! You can cool it for up to 3 days or freeze for up to two months. Re -heating in a skillet or toaster.

Q: Is banana -friendly banana pies?
A: Not completely, because bananas are high in carbohydrates. Try to use mashed avocado or pumpkin instead to get a low -carb version.

Q: Can I use egg whites instead of whole eggs?
A: Yes, but only using eggs may lead to more dry pies. You can replace an egg or two eggs with eggs if it is preferred.

Q: Why do my pancakes collapse?
A: It is sensitive. Make it small, and make sure that the first side is completely cooked before stirring. You can add a tablespoon of flour to help link.

Q: Can children eat banana eggs?
A: Certainly! It is a sweet, soft, and nutritious natural for young children and children.

conclusion

Banana egg pies Proved that healthy eating does not need to be complicated. With only two of the component, you can create a healthy and satisfactory meal in minutes. These pancakes are not useful and useless, making them a breakfast for a crowded morning, or a food that is difficult to satisfy, or any person who yearns for a quick and nutritious bite.

From adding chocolate chips to topped with fresh fruits or nuts, the possibilities are endless. Whether you are following a gluten -free lifestyle, looking for a start -up start for your day, or simply wanting to enjoy the natural sweetness of bananas, this recipe will become an essential component of your kitchen.

Get rid of a batch of today and enjoy breakfast in an easy, delicious and nutritious way!