Delicious and Easy Dinner Ideas for Your Meal Rotation
Looking for a simple yet satisfying dinner to add to your weekly meal plan? This flavorful dish is perfect for busy nights when you want something quick, healthy, and delicious. Packed with fresh ingredients and easy to prepare, it’s a must-try for anyone who loves a no-fuss meal.
Ingredients:
- 2 boneless chicken breasts (or thighs)
- 1 cup quinoa (or rice)
- 1 bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- Fresh parsley or cilantro for garnish
Instructions:
Prep the Chicken: Season the chicken with paprika, cumin, salt, and pepper. Heat olive oil in a pan over medium heat and cook the chicken for 5-6 minutes per side until golden and fully cooked. Set aside.
Cook the Quinoa: Rinse the quinoa under cold water, then cook it according to package instructions (usually 1 part quinoa to 2 parts water, simmered for 15 minutes).
Sauté the Veggies: In the same pan, add a little more oil if needed, then sauté the onion, bell pepper, and garlic for 3-4 minutes until softened.
- Combine & Serve: Fluff the quinoa and mix in the sautéed veggies. Slice the chicken and place it on top. Garnish with cherry tomatoes and fresh herbs.
This dish is a great dinner idea that’s both nutritious and easy to customize—swap the protein or veggies based on what you have on hand. For a slow cooker version, simply add all ingredients (except quinoa) with a little broth and cook on low for 4-5 hours, then serve over cooked quinoa.
Whether you need a quick weeknight dinner or a healthy lunch idea, this meal is sure to become a favorite in your rotation. Enjoy!
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