Delicious Chicken Avocado Wrap Recipe

A Avocado wrapping chicken It is a fast and delicious meal that combines healthy flavors of fresh chicken, creamy cream and crunchy vegetables, all wrapped in the soft tortilla. Ideal for lunch, dinner, or even as a light, light meal, this nourishing and delicious wrap.

Whether you are looking to prepare something light to spend a mid -day break or a healthy dinner option, avocado wrapping is an excellent option. Patched with protein, healthy fat, and flavor opening, this wrap will make you feel full and active.

???? Recipe preparation equipment

To prepare the chicken avocado wrap, you will need the following kitchen tools:

• A non -stick frying pan or grill frying pan – To cook chicken.
• Knife To cut avocado, chicken and vegetables.
• Cutting board – To cut and cut.
• Mix a bowl – To prepare dressing or sauce.
• Clock or spoon – To flip and deal with chicken.
• Wrap the tortilla Wrap all the ingredients.

???? What do you need to prepare the chicken avocado wrap?

ingredients:

to Avocado wrapping chickenGather the following ingredients:

• 2 chicken breasts without passing
• 2 mature avocado
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt and pepper as desired
• 4 whole wheat or tortilla
• 1 cup fresh lettuce (such as Roman or Mount ice)
• ½ cup of tomatoes cubes
• ½ red onions, thin slices
• 1 small cucumber, thin slices
• 2 tablespoons of sour cream or Greek yogurt (optional)
• 1 tablespoon of lemon juice (optional)
• Fresh coriander (optional)

???? How to make an easy-to-chicken Avocado cover-step by step ?

Step 1: Preparing chicken

Start with your chicken breasts with olive oil, garlic powder, onion powder, salt and pepper. Heat a frying pan or grill frying pan over medium heat, then cook the chicken for 5-6 minutes for each side until it becomes golden brown and cooked. Ensure that the inner temperature reaches 165 degrees Fahrenheit (75 ° C). Once you are done, let the chicken rest for a few minutes before cutting it into thin slices.

Step 2: Prepared by Avocado

While cooking the chicken, cut avocado in half, remove the hole, and roam the body. Avocado slice to thin pieces. To prevent avocado from Browning, press a little lemon juice over the slices.

Step 3: Preparing vegetables

Wash and dry the lettuce, then cut it into the sizes of the sting. Tomato slice, red onions and cucumber in thin tours.

Step 4: Cover assembly

Place the flat tortilla on a clean surface. Place a generous handful of lettuce in the center of each tortilla. Add slices of grilled chicken, avocado, tomatoes, onions and cucumber over lettuce. If you want, moisturize a little sour cream or Greek yogurt on top for an additional cream.

Step 5: Wrap it

Fold the sides of the tortia, then wrap it tightly from the bottom to attach all ingredients. Wrap slice into two diagonal halves and serve.

???? Differences

There are a lot of ways to customize your Avocado wrapping chicken To suit your taste. Here are some differences:

1. Avocado hot chicken wrap: Add some heat by including jalapeños slices or a hot sauce. For a more prevalent scourge, coincide with chicken with hot pepper powder or a gray pepper before barbecue.
2. Grilled vegetable wrap: Instead of or in addition to chicken, barbecue some vegetables such as zucchini, sweet pepper and mushrooms to get a vegetable copy of the cover.
3. South Western chicken coverAdd black beans, corn and broken cheese to a flavor inspired by the southwest. Spray from salsa or spraying from Taku spices on the chicken also works great.
4. Low carbohydrate wrapUse lettuce leaves instead of tortilla to make a low -carb version of this cover. This exchanges carbohydrates and keeps it light while still satisfactory.

???? Cooking notes

the Avocado wrapping chicken It can be customized for your preferences. If you are in a hurry, you can replace grilled chicken for grilled chicken or even use pre -cooked chicken strips. The wrapping can also be done in advance; You only need to store the ingredients separately in order to be ready for assembly. This will prevent the tortia from becoming a fly.

For a refreshing development, try adding a little farm or removing lemon coriander to the chicken before wrapped. For those who have more crisis, consider adding some roasted sunflower seeds or crushed tortia chips to the cover.

If you prefer a more harmonious version, you can even add tear cheese or doll from Guacamole alongside avocado.

???? Submit suggestions

the Avocado wrapping chicken Ideal of itself as lunch or patient dinner. For an additional side, consider presenting it:

1. Side saladFresh green salad with pairs in simple vinegar with fat wrapping.
2. Sweet potatoes fried potatoesPotato sweetness, complement delicious chicken and avocado.
3. Chips and Salsa: Add some crunchy tortia chips with a side of salsa or Guacamole to get a fun and delicious side.
4. FruitFor a light and refreshing option, a mixture of seasonal fruits can balance the rich wrap.

These parties will raise the wrapping experience and provide a good meal.

???? Useful tips

1. Chicken tipsBe sure to cook the chicken by verifying the inner temperature using the meat temperature. It can make exaggeration in the chicken dry, so it aims to cut the juice and giving.
2. Avocado tips: If you make the cover early, it is good to store avocado in a sealed container with a little lemon or lemon juice to prevent redness.
3. Tortilla tipsYou can heat the tortilla shortly in a frying pan to make it more flexible and enhance the flavor. You only need to heat them for 30 seconds on each side.
4. Storage tips: If you have residue rolls, store them in the refrigerator wrapped tightly in chips or slavery. Chicken and vegetables can also be stored in sealed containers for up to 3 days.

⚡ Tips for the best Afocado chicken cover

For the best Afocado chicken cover, be sure to use fresh ingredients, especially avocado and chicken. Poor or general chicken for the maximum flavor, and avoid excessive excessive to maintain moisture.

Upon assembly, do not overlook the cover with many fillings, as this may make it difficult to spread. Instead, the ingredient layer is evenly.

To get an additional flavor, try adding a smoked sweet or cumin pinch to chicken spices. Finally, if you want to have a more crunchy texture coil, the tortilla was wrapped in a frying pan before serving.

⏰ Timing

Preparatory time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes

???? Food information

Thermal calories: 350 kilos of lion
protein: 28g
Sodium: 400mg
fat: 18g
Carbohydrates: 30 g
Viber: 8G

❓ Common questions

Q: Can I put this recipe early?
A: Yes, you can prepare chicken and vegetables in advance. Store separately and collect the cover before eating to keep everything new.

Q: Can I replace the chicken?
A: Certainly! You can use grilled shrimp, turkey, or even tofu to get a vegetable version.

Q: What kind of tortia works better?
A: The whole wheat tortilla is a great option for a healthier option, but any tortilla (flour, corn or gluten -free) will work.

???? conclusion

the Avocado wrapping chicken It is a delicious, healthy and easy to prepare meal that you can enjoy at any time of the day. With a mixture of fresh ingredients and rich flavors, it is ideal for those who look forward to eating something light but satisfactory.

Whether you feed yourself, your family, or your friends, this wrap is a compassion and intended to suit any taste.

Try it, and enjoy a delicious and nutritious meal in a few simple steps!