Easy Spinach and Arugula Salad Recipe

Are you looking for a fresh, nutritious and easy salad? this Spinach and wound salad It provides a strong punch of flavor and health benefits. With vibrant green leaves, dislocating clothes, and a crisis of layer, it is an ideal aspect or a mild main path for any season.

Whether you are trying to eat more healthy, need a quick lunch, or want a beautiful start for a dinner party, this salad checks all the boxes.

It is not only visually attractive, but it is also full of antioxidants, iron and fiber, making it a favorite for individuals who realize health.

🧺 Recipe preparation equipment

Before diving in preparation, collect the following tools to ensure a smooth cooking experience:

• Large salad
• Spinner (optional but recommended)
• Knife
• Cutting board
• Small mixing bowl (to wear clothes)
• Whisk or fork
• Salad cole or two large spoons

🌱 What do you need to prepare spinach and bag salad?

Below is a list of ingredients that will make your authority delicious and exciting:

For power:

• 3 cups of fresh spinach leaves
• 3 cups of fresh watercress leaves
• 1/2 red onion, thin slices
• 1/2 cup cherry tomatoes, in half
• 1/4 cup almond slices (roasted)
• 1/4 cup of feta cheese (optional)
• 1/4 option, thin slices

To wear clothes:

• 3 tablespoons of olive oil with a carn
• 1 tablespoon of balsamic vinegar
• 1 teaspoon of mustard Dijon
• 1 teaspoon of honey (or maple syrup)
• Salt and black pepper according to taste

🥦 How to make spinach meters and watercress easy step by step?

Follow these detailed instructions to obtain a perfect balanced salad every time:

Step 1: Wash and dry the vegetables

Rinse spinach and cold wounds. Use the rotor salad to dry it well. This step is crucial to avoiding vegetables.

Step 2: Vegetable slice

Thin slice of red onions and cucumber. Half of the cherry tomatoes. lay aside.

Step 3: Preparing clothes

In a small mixing bowl, whisk olive oil, balsamic vinegar, mustard, dijon, honey, salt and pepper. Adjust the flavor as needed.

Step 4: Assembling power

In a large salad bowl, combine spinach, watercress, onions, tomatoes, and cucumber. Gently toss.

Step 5: Add the layer and wear clothes

Spray roasted almonds and feta cheese over the vegetables. Pour the clothes on the salad and throw immediately before serving.

Differences

One of the best things in spinach and tree salad is ingenuity. You can adjust it according to your preferences or what is available in your kitchen. For example, feta swap with goat cheese or blue cheese to get a different flavor.

Not a fan of almonds? Try walnuts, boots, or pumpkin seeds. To make it a full meal, add grilled chicken, salmon or tofu. For the development of fruits, throw in dried cranberries, apple slices or orange parts. Want more crisis? Add toast or roasted chickpeas. Experience with different dressings such as lemon Vigretete, flour, or Venberry Vennjeette.

You can even add granules such as quinoa or Varu to get additional texture and nutrients. This salad easily adapts to any vegetarian, vegetable or gluten -free dietary lifestyle or keto. Only some small changes can create a completely new dish, which makes this recipe an essential element in all seasons.

🧑‍🍳 Note to cook

This salad does not require cooking, making it a quick and chaos option for any meal. However, small details can be raised. For example, almond toast in a dry skillet for 2-3 minutes over medium heat until golden and aromatic.

This enhances the flavor of walnuts and adds more crisis. Ensure that the vegetables are completely dry to avoid the confidentiality of clothes. When making the bandage, whisk it until it is completely derived – this ensures that each bite gets an equal flavor. If prepared in advance, store the clothes separately and mix them just before serving.

Also, you can cut the onions in a little vinegar or lemon juice to reduce the severity. Always taste power before working to adjust spices. The magic of the great salad lies in freshness, so use the best olive oil and conditioner vinegar that you can find.

🥗 Submit suggestions

Spinach and wound pairs beautifully with a variety of dishes. It is served alongside grilled meat such as chicken or a slice of meat, or as a light side of hearty pasta dishes. It also complements seafood, especially grilled shrimp or salmon.

For a vegetable meal, enjoy it with a bowl of creamy soup or a slice of Quiche. This power also shines on lunch tables or in the picnics. It is served on hot summer days or at room temperature in more cold months.

Use a decorative bowl to highlight its vibrant colors, and decorate the additional ingredients such as pomegranate seeds or spray fresh herbs for a delicious touch.

🔎 Useful tips

• Always dry your vegetables well after washing to prevent acumen salad.
• Use high -quality fresh ingredients for the best flavor.
• Elect the nuts to enhance their fabric and rich walnuts.
• For more accurate texture, mix a portion of clothes with avocado.
• Prepare the dressing early to allow the flavors to develop.
• Add the clothes before service directly to keep the fragile salad.
• Gently mix salad ingredients to avoid sensitive green bruises.
• Taste and spice adjust as needed.
• Manduline cotton is used to option and fine onions evenly.
• Store food residue without wearing a sealed container for up to two days.

These tips help ensure a constantly delicious salad experience every time.

🥜 Tips for the best spinach salad and watercress wound

To create the best spinach salad and wounds, freshness is the key. Buy organic vegetables or fresh farm as possible. A mixture of cream cheese, crunchy nuts and clear vegetables keeps every interesting bite. Choose a dark imbalance, such as balsamic vinegar or citrus -based cells to balance pepper.

Avoid excessive pressure on a light leaves for optimal taste. Merging seasonal fruits for natural sweetness and diversity. Finally, do not forget the importance of color and presentation, the beautiful power is more delicious!

🕒 Overview of timing

Preparatory time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes

🍽 Food Information (for each meal)

Thermal calories: 210
protein: 5G
Sodium: 240mg

❓ Common questions

Q: Can I use other vegetables instead of watercress?
A: Yes! The child can turn off, romine, or mixed vegetables work well.

Q: Is this power vegetarian?
A: It can be just deleting feta or using vegetable cheese.

Q: How do I store food residue?
A: Storing the engraved salad in a sealed container in the refrigerator for up to two days.

Q: Can I add protein?
A: Add grilled chicken, tofu, salmon or chickpeas.

📝 Conclusion

this Spinach and wound salad It is a simple, multi -use recipe and nutrient that deserves a place in your weekly cycle. With fresh vegetables, colored vegetables and homemade clothes, it is an easy way to add more vegetables to your diet.

Whether you are making it as an agency or a main dish, for a family dinner or a festive gathering, this power will cause each time.

Try it today and enjoy a summit of freshness in every thorn!